Learning Optimism
10 Week-course

10 Weeks $19.95 USD

This e-course provides a ten week course via e-mail that will give you information and clear actions to take each week that are designed – with practice - to help you to effectively build your sense of optimism over time.

You will receive a new lesson each week that will guide you through an important concept and one or more specific actions to take that week for developing your sense of optimism, overcoming feelings of pessimism and helplessness, and growing a more active and effective sense of life.

The key to getting the most out of this course, as with everything offered here, is to practice the ideas and actions until they become habits. The Learning Optimism E-Course is action oriented, and designed to help you to understand and use findings from the latest research on happiness and well being, in a style that is enjoyable, accessible, and to the point.

Obligatory disclaimer: This course is not a substitute for psychotherapy or medical treatment. If you have things that are troubling you that require professional help, this will not in any way take the place of getting the help you need. And I cannot guarantee any specific results. So much depends on what you do with this material, how regularly you practice it, and other variables that will determine the effect that this course has on you.

10 Weeks $19.95 USD